Paper Reflection - Paige Kelly

 Being able to work on this paper throughout this semester has been really beneficial for me because it has allowed me to look at my major and future career in a different light from my other classes. As a psychology major, I am in a variety of different classes relating the therapy, therapeutic relationships, and classifying a variety of different mental disorders. However, writing this paper allowed me to identify how many different ways therapy can work, instead of just traditional therapy sessions. I think this will be beneficial for my future career, so that I can use some of the ideas and theories discussed in my paper to be able to help my clients find meaning in all the positive and negative moments they may have to discuss during their sessions. This paper has also been beneficial to me because it has shown me that I need to spend more time in nature and find a 'holding space' to be able to prioritize my mental health and figure out how to deal with thoughts I would rather just bury deep inside my head.

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