Nature During The Pandemic - Paige Kelly

 During the pandemic, I used nature as a huge source of guidance and peace. I got diagnosed with severe anxiety and depression, and I ended up being quarantined for roughly two years because I am immunocompromised. In order to deal with these immense emotions, I turned to going for a couple mile runs throughout the forest in my backyard. During these runs, I would let out any lingering emotions I had, and I would spend time focusing on the thoughts I had buried in my head throughout the day. These runs became so peaceful for me that even when I run now, if I am not running as a therapeutic relationship, I still end up feeling relaxed and more at peace. Taking these runs in the woods allowed me to feel safer in my thoughts since my brain thought that because I was in the woods, no one could hear me.

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