A Small Practice With a Big Lesson - Catlynh Phan 12/05

 I read a Carnegie Mellon article about how breathwork and mindfulness apps are helping people manage stress and feel more grounded. The research showed that even a short breathing exercise can lower anxiety, calm the mind, and help people feel more in control of their day. When I tried one of the breathing practices myself, it surprised me. I realized how rare it is for me to slow down enough to feel my own body. I am usually jumping from one task to the next, and the moment I paid attention to my breath, everything got quiet in a way I had forgotten was possible.

This connected very strongly to what we have learned this semester. Meaning comes from being fully present in the world and paying attention to the moment you are in. Thoreau talks about walking with awareness, and Redick explains that journeys transform us when we let ourselves be open to them. Breathwork felt like a small practice of that same idea. It reminded me that I do not need a long trail or a dramatic trip to understand my own path. I just need to be awake to the moment in front of me. One slow breath at a time, I felt myself step into a more honest version of presence. And in that quiet, I started to see that even my everyday life is a journey with meaning waiting to be noticed.

Comments

Post a Comment

Popular posts from this blog

The Collective Unconscious and the Importance of Ego (Serial Experiments: Lain) - Carter Jobe

I just finished watching the short series Serial Experiments: Lain and was inspired to write this blog about the many spiritual inuendos that touched me throughout this experience, along with elements I found relevant to this class. There is an underlying element of the Jungian collective unconscious throughout the show, and it is represented by the Wired, a mix between the internet, a higher reality like a heaven, and a connection between all people and the world around them. The antagonist, "God", aims to deplete everyone's ego and superego along with their bodies, diminishing everyone into a digitized version of the collective unconscious. Humanity would become one, and there would be no sin or differences. Certain characters throughout the show commit themselves to this idea and rid themselves of their burdens to become a part of the wired.  Lain herself is compelled to do the same at one point. In the climax of the show, Lain claims that we don't need our bodies,...
Read more

Kip Redick Example Post

  Page 4 Michael Taussig would suggest Juan's understanding of the meaning of a place emerges out of the process of an imitation of all the “differences” that we discern there. We mimic (in language and action) the full range of sounds, movements, and other sensory perceptions that come to us from the more than human world.” It’s hard to put a place that strikes us as sublime into mere words; we can try to describe it as a feeling and try to put language to that feeling, but sometimes the feeling of the beauty of nature or the power of a sacred space is too big to try to translate or make sense of. Would every place and experience be subjective, and would the discourse be the same? Would the mountain top make me feel the same as another? Or does my personal experience with the natural world and divine keep it intimate/ unique, or would my experience be relatable enough? The author uses the messiness, ambiguity, and mystery of people's deeply personal experienc...
Read more

Dante's Inferno, a pilgrimage through hell

 Dante Alighieri was a prolific author of the 13th century. He wrote many pieces, but one that he is most well known for is his book Inferno. This book follows Dante as he travels through the seven rings of hell, he is guided by his now dead mentor Virgil. This book was the first piece of media from this time period to really explore the idea of what hell would entail. Each ring is split into level of sin, it starts with purgatory, an eternal waiting room for people who are between heaven and hell. The first ring is the tamest, with the least appalling of the eternal punishments. The last ring is for only the most atrocious of sinners and hold the worst punishments.     Dante travels through hell as a living man, so he has no fear of being tortured  as he journeys deeper into the pit of mans greatest threats. Dante begins cautious but excited, he has been given an opportunity of a life time, to document such a prolific place that is so deeply rooted in the core of so...
Read more